Meet on the far side of the field at Hutton Moor at 6.50 for 7.00.
Session this week taken by Nick and Jim
Tuesday Reps/Intervals (14/5/24)
There will be two organised reps/interval sessions this Tuesday 14/5/24 taken by Nick and Jim.
Focus: speed/ leg turn over
First Option
10x 2min 30 secs (90 secs rolling recovery)
Second Option
Warm 10 min progressive
20 x 30 secs fast 30 secs easy
Cool down 10 min
Both sessions for all abilities
The Wednesday swim sessions at Burnham-on-Sea pool
Time: poolside 20:20hrs, swim 20:30 – 21:30hrs
You need to be a fully paid-up WAC member to access sessions, they can be booked in blocks of 5 (£32:50) or 10 (£55:00) Please contact Margaret Sills for payment details.
Occasional PAYG sessions are sometimes available; please arrange with Margaret before turning up.
Alternatively, if you have any questions, want to find out more contact either Margaret Sills, Rachael Vincent, or Nick Cook.
Thursday night group runs from Hutton Moor
– Group runs from Hutton Moor at 6.20 for 6.30 start.
All groups meet by the meeting room on the first floor inside Hutton Moor.
9/5/24 – Route will be the club circuit
Sessions for existing club members only
Saturday am Rep/Interval/LT session – Led by Jason or Sheryl – meeting at various points within Weston at 8:00
See WAC social fb for detail and confirmation of session taking place
Evening session for Monday the 13th is ‘Goats path social plod’ meet Burrington 6.50
W3W ///reception.villager.polices
Members of TWAC – Trail Weston Athletic Club
Nice and gentle recovery social plod
3/4 groups for all running paces and out for 90 minutes
Do not forget trail shoes, appropriate clothing for the weather.
Pub – Crown
Keith will be there if you do not want to run and Twalk with him.
See TWAC fb for more detail.
Monday Night TWAC Sessions
TWAC
7:00pm – Location changes each week
Join the TWAC Facebook Group to keep up to date with the details of each week’s run.
Meet on the far side of the field at Hutton Moor at 6.50 for 7.00.
Session this week taken by Nick and Jim
Tuesday Reps/Intervals (14/5/24)
There will be two organised reps/interval sessions this Tuesday 14/5/24 taken by Nick and Jim.
Focus: speed/ leg turn over
First Option
10x 2min 30 secs (90 secs rolling recovery)
Second Option
Warm 10 min progressive
20 x 30 secs fast 30 secs easy
Cool down 10 min
Both sessions for all abilities
The Wednesday swim sessions at Burnham-on-Sea pool
Time: poolside 20:20hrs, swim 20:30 – 21:30hrs
You need to be a fully paid-up WAC member to access sessions, they can be booked in blocks of 5 (£32:50) or 10 (£55:00) Please contact Margaret Sills for payment details.
Occasional PAYG sessions are sometimes available; please arrange with Margaret before turning up.
Alternatively, if you have any questions, want to find out more contact either Margaret Sills, Rachael Vincent, or Nick Cook.
Thursday night group runs from Hutton Moor
– Group runs from Hutton Moor at 6.20 for 6.30 start.
All groups meet by the meeting room on the first floor inside Hutton Moor.
9/5/24 – Route will be the club circuit
Sessions for existing club members only
Saturday am Rep/Interval/LT session – Led by Jason or Sheryl – meeting at various points within Weston at 8:00
See WAC social fb for detail and confirmation of session taking place