Sessions for existing club members only
Saturday am Rep/Interval/LT session – Led by Jason or Sheryl – meeting at various points within Weston at 8:00
See WAC social fb for detail and confirmation of session taking place
The TWAC session on Monday 15th April meet at 6:50pm for a 7:00pm at
The Shipham Inn, W3 words : ///edit.sunflower.physical
The TWAC family stay together for the AWESOME fun looped session. You will all head up to Rowberrow and enjoy a fun looped course which will be marked out for your enjoyment!. This run is suitable for all abilities. TWALKERS welcome.
Essential kit: Trail shoes, fully charged head torch, billy kit, beer money.
There WILL BE CHIPS!
See TWAC fb for more detail.
Monday Night TWAC Sessions
TWAC
7:00pm – Location changes each week
Join the TWAC Facebook Group to keep up to date with the details of each week’s run.
Meet at the shelter on the seafront between Tropicana and Revo at 6.50 for 7.00.
Session this week taken by Carol, Nick and Jim
There will be 2 organised reps/interval sessions this Tuesday 16/4/24 –
Session one:
Focus – changing pacing.
Warm up – 5 mins progressive as (2mins easy, 30 secs moderate pace, 30 secs easy) repeat 3 times.
Main set – Focus progressive pacing.
5 x 1 minute getting quicker on each minute – 30 secs rolling recovery.
3 min moderate pace
5 x 90 secs getting quicker on each 90 secs – 45 secs rolling recovery.
3 min easy pace
4 x 3min as (2 min easy, 1 minute fast)
Cool down – 5 min very easy
Second session:
On the beach – 10 x 3mins fast/90 secs easy
Both sessions for all abilities
All meet at the shelter between the Trop and Revo at 6.50 for 7.00pm start.
The Wednesday swim sessions at Burnham-on-Sea pool
Time: poolside 20:20hrs, swim 20:30 – 21:30hrs
You need to be a fully paid-up WAC member to access sessions, they can be booked in blocks of 5 (£32:50) or 10 (£55:00) Please contact Margaret Sills for payment details.
Occasional PAYG sessions are sometimes available; please arrange with Margaret before turning up.
Alternatively, if you have any questions, want to find out more contact either Margaret Sills, Rachael Vincent, or Nick Cook.
Thursday night group runs from Hutton Moor
– Group runs from Hutton Moor at 6.20 for 6.30 start.
All groups meet in the meeting room on the first floor inside Hutton Moor.
28/3/24 – Route will be the 4 Bridges
Sessions for existing club members only
Saturday am Rep/Interval/LT session – Led by Jason or Sheryl – meeting at various points within Weston at 8:00
See WAC social fb for detail and confirmation of session taking place
The TWAC session on Monday 15th April meet at 6:50pm for a 7:00pm at
The Shipham Inn, W3 words : ///edit.sunflower.physical
The TWAC family stay together for the AWESOME fun looped session. You will all head up to Rowberrow and enjoy a fun looped course which will be marked out for your enjoyment!. This run is suitable for all abilities. TWALKERS welcome.
Essential kit: Trail shoes, fully charged head torch, billy kit, beer money.
There WILL BE CHIPS!
See TWAC fb for more detail.
Monday Night TWAC Sessions
TWAC
7:00pm – Location changes each week
Join the TWAC Facebook Group to keep up to date with the details of each week’s run.
Meet at the shelter on the seafront between Tropicana and Revo at 6.50 for 7.00.
Session this week taken by Carol, Nick and Jim
There will be 2 organised reps/interval sessions this Tuesday 16/4/24 –
Session one:
Focus – changing pacing.
Warm up – 5 mins progressive as (2mins easy, 30 secs moderate pace, 30 secs easy) repeat 3 times.
Main set – Focus progressive pacing.
5 x 1 minute getting quicker on each minute – 30 secs rolling recovery.
3 min moderate pace
5 x 90 secs getting quicker on each 90 secs – 45 secs rolling recovery.
3 min easy pace
4 x 3min as (2 min easy, 1 minute fast)
Cool down – 5 min very easy
Second session:
On the beach – 10 x 3mins fast/90 secs easy
Both sessions for all abilities
All meet at the shelter between the Trop and Revo at 6.50 for 7.00pm start.