Apr
13
Sat
Saturday AM Session 8:00 –
Apr 13 @ 8:00 am – 9:00 am

Sessions for existing club members only

Saturday am Rep/Interval/LT session – Led by Jason or Sheryl – meeting at various points within Weston at 8:00

See WAC social fb for detail and confirmation of session taking place

Note from Jason
This Saturdays session is hill repeats – 10×1 minute with usual recovery. Meet at Uphill boat yard at 8:00. Suitable for all abilities- you might want to wear trail shoes, but not essential. Sunshine guaranteed (maybe)
 suitable for all abilities
Local parkrun takes place at 9:00am each week at Weston seafront, also PR’s at Burnham , Clevedon, Cheddar and Ashton Court
Apr
15
Mon
Monday TWAC – 8th April is named ‘Around the Point’ meet at the Woodspring Priory NT car park at Sand Point at 6.50 for 7.00. @ Different Location each week - see TWAC fb for more detail and maps
Apr 15 @ 12:00 pm – 1:30 pm

The TWAC session on Monday 8th April is named ‘Around the Point’ will be group runs meeting at the Woodspring Priory NT car park at Sand Point at 6.50 for 7.00.

What Three Words ///piglet.dockers.warriors

Group lead runs around the perimeter of Sand Point.
Suitable for anyone at any pace
Walkers can join the Twalking group as well.

Pub – The Manor Inn BS22 9LP Worle

Trail shoes:  Drink to have access to:  Appropriate clothing for the weather: Head torch.

 

 

See TWAC fb for more detail.

 

 

 

 

 

 

 

 

Monday Night TWAC Training @ Hutton Moor Leisure Centre
Apr 15 @ 7:00 pm

Monday Night TWAC Sessions

TWAC
7:00pm – Location changes each week
Join the TWAC Facebook Group to keep up to date with the details of each week’s run.

Apr
16
Tue
Winter Tuesday Interval/ Rep sessions @ Weston Seafront shelter between Trop and Revo
Apr 16 @ 7:00 pm – 8:00 pm

Meet at the shelter on the seafront between Tropicana and Revo at 6.50 for 7.00.

Session this week taken by  Carol, Nick and Jim

There will be  2 organised reps/interval sessions this Tuesday 9/4/24 –

Session one

Warm up – 5 min progressive

Main set – 10 x 3 min hard with 90 secs rolling recovery.

Cool down – 5 min easy

 

Second session

South Road reps

Warm up – 1 mile

Main set – 30 mins continuous

Cool down – 1 mile

Both sessions for all abilities

All meet at the shelter between the Trop and Revo at 6.50 for 7.00pm start.

 

 

 

 

 

 

 

 

 

Apr
17
Wed
Wednesday Swim Sessions – Burnham-on-Sea pool – Poolside 20:20hrs, Swim 20:30 – 21:30hrs
Apr 17 @ 8:30 pm – 9:30 pm

The Wednesday swim sessions at Burnham-on-Sea pool

Time: poolside 20:20hrs, swim 20:30 – 21:30hrs

 

You need to be a fully paid-up WAC member to access sessions, they can be booked in blocks of 5 (£32:50) or 10 (£55:00) Please contact Margaret Sills for payment details.

Occasional PAYG sessions are sometimes available; please arrange with Margaret before turning up.

 

Alternatively, if you have any questions, want to find out more contact either Margaret Sills, Rachael Vincent, or Nick Cook.

 

 

Apr
20
Sat
Saturday AM Session 8:00 –
Apr 20 @ 8:00 am – 9:00 am

Sessions for existing club members only

Saturday am Rep/Interval/LT session – Led by Jason or Sheryl – meeting at various points within Weston at 8:00

See WAC social fb for detail and confirmation of session taking place

Note from Jason
This Saturdays session is hill repeats – 10×1 minute with usual recovery. Meet at Uphill boat yard at 8:00. Suitable for all abilities- you might want to wear trail shoes, but not essential. Sunshine guaranteed (maybe)
 suitable for all abilities
Local parkrun takes place at 9:00am each week at Weston seafront, also PR’s at Burnham , Clevedon, Cheddar and Ashton Court
Apr
22
Mon
Monday TWAC – 8th April is named ‘Around the Point’ meet at the Woodspring Priory NT car park at Sand Point at 6.50 for 7.00. @ Different Location each week - see TWAC fb for more detail and maps
Apr 22 @ 12:00 pm – 1:30 pm

The TWAC session on Monday 8th April is named ‘Around the Point’ will be group runs meeting at the Woodspring Priory NT car park at Sand Point at 6.50 for 7.00.

What Three Words ///piglet.dockers.warriors

Group lead runs around the perimeter of Sand Point.
Suitable for anyone at any pace
Walkers can join the Twalking group as well.

Pub – The Manor Inn BS22 9LP Worle

Trail shoes:  Drink to have access to:  Appropriate clothing for the weather: Head torch.

 

 

See TWAC fb for more detail.

 

 

 

 

 

 

 

 

Monday Night TWAC Training @ Hutton Moor Leisure Centre
Apr 22 @ 7:00 pm

Monday Night TWAC Sessions

TWAC
7:00pm – Location changes each week
Join the TWAC Facebook Group to keep up to date with the details of each week’s run.

Apr
23
Tue
Winter Tuesday Interval/ Rep sessions @ Weston Seafront shelter between Trop and Revo
Apr 23 @ 7:00 pm – 8:00 pm

Meet at the shelter on the seafront between Tropicana and Revo at 6.50 for 7.00.

Session this week taken by  Carol, Nick and Jim

There will be  2 organised reps/interval sessions this Tuesday 9/4/24 –

Session one

Warm up – 5 min progressive

Main set – 10 x 3 min hard with 90 secs rolling recovery.

Cool down – 5 min easy

 

Second session

South Road reps

Warm up – 1 mile

Main set – 30 mins continuous

Cool down – 1 mile

Both sessions for all abilities

All meet at the shelter between the Trop and Revo at 6.50 for 7.00pm start.

 

 

 

 

 

 

 

 

 

Apr
24
Wed
Wednesday Swim Sessions – Burnham-on-Sea pool – Poolside 20:20hrs, Swim 20:30 – 21:30hrs
Apr 24 @ 8:30 pm – 9:30 pm

The Wednesday swim sessions at Burnham-on-Sea pool

Time: poolside 20:20hrs, swim 20:30 – 21:30hrs

 

You need to be a fully paid-up WAC member to access sessions, they can be booked in blocks of 5 (£32:50) or 10 (£55:00) Please contact Margaret Sills for payment details.

Occasional PAYG sessions are sometimes available; please arrange with Margaret before turning up.

 

Alternatively, if you have any questions, want to find out more contact either Margaret Sills, Rachael Vincent, or Nick Cook.