Jun
20
Thu
Thursday Training Runs – Note time change 6.20 for 6.30 start @ Meeting room inside Hutton Moor
Jun 20 @ 6:15 pm

Thursday night group runs from Hutton Moor

– Group runs from Hutton Moor at 6.20 for 6.30 start.

All groups meet by the meeting room on the first floor inside Hutton Moor.

13/6/24 – Route will be the Club circuit

 

 

 

 

 

 

Jun
22
Sat
Saturday AM Session 8:00 –
Jun 22 @ 8:00 am – 9:00 am

Sessions for existing club members only

Saturday am Rep/Interval/LT session – Led by Jason or Sheryl – meeting at various points within Weston at 8:00

See WAC social fb for detail and confirmation of session taking place

Note from Jason
This Saturdays session is hill repeats – 10×1 minute with usual recovery. Meet at Uphill boat yard at 8:00. Suitable for all abilities- you might want to wear trail shoes, but not essential. Sunshine guaranteed (maybe)
 suitable for all abilities
Local parkrun takes place at 9:00am each week at Weston seafront, also PR’s at Burnham , Clevedon, Cheddar and Ashton Court
Jun
24
Mon
Monday TWAC – 17th of June ‘Clevedon Social run and Dip’ Meet- 6:50pm for 7pm start Clevedon Marine Lake. @ Different Location each week - see TWAC fb for more detail and maps
Jun 24 @ 12:00 pm – 1:30 pm

Evening session for Monday the 17th of June is ‘Clevedon Social run and Dip’

Meet- 6:50pm for 7pm start Clevedon Marine Lake.

Our world-famous social run and dip together at the amazing Clevedon Marine Lake.

All run paces welcome and based on 90 minutes out.

Twalkers welcome to please say if you want to as Keith is away.

Things to bring : Trail shoes, appropriate clothing for weather, swim kit, change of clothing, towel, camping chair, post drink

 

Members of TWAC – Trail Weston Athletic Club

 

See TWAC fb for more detail.

 

 

 

 

 

 

 

 

 

 

Monday Night TWAC Training @ Hutton Moor Leisure Centre
Jun 24 @ 7:00 pm

Monday Night TWAC Sessions

TWAC
7:00pm – Location changes each week
Join the TWAC Facebook Group to keep up to date with the details of each week’s run.

Jun
25
Tue
Summer Tuesday Interval/ Rep sessions –  Now on the field at rear of Hutton Moor @ Far side of field at rear of Hutton Moor
Jun 25 @ 7:00 pm – 8:00 pm

Meet on the far side of the field at Hutton Moor at 6.50 for 7.00.

Session this week taken by  Nick and Jim

There will be two organised interval sessions this Tuesday 18/6/24 taken by Nick and Jim.

This week’s session focus : Don’t be a slave to the tech run to feel.

Session 1

Warm up 5 mins progressive

10 x 3 min hard pace (1 min recovery easy pace)

Cool down 5 mins easy pace

 

End of session

Reflect on how your body feels when working hard and compare it to your watch efforts

 

Session 2

Hills reps

 

 

Both sessions for all abilities

 

 

 

 

 

 

 

 

 

 

 

 

 

Jun
26
Wed
Wednesday Swim Sessions – Burnham-on-Sea pool – Poolside 20:20hrs, Swim 20:30 – 21:30hrs
Jun 26 @ 8:30 pm – 9:30 pm

The Wednesday swim sessions at Burnham-on-Sea pool

Time: poolside 20:20hrs, swim 20:30 – 21:30hrs

 

You need to be a fully paid-up WAC member to access sessions, they can be booked in blocks of 5 (£32:50) or 10 (£55:00) Please contact Margaret Sills for payment details.

Occasional PAYG sessions are sometimes available; please arrange with Margaret before turning up.

 

Alternatively, if you have any questions, want to find out more contact either Margaret Sills, Rachael Vincent, or Nick Cook.

 

 

Jun
27
Thu
Thursday Training Runs – Note time change 6.20 for 6.30 start @ Meeting room inside Hutton Moor
Jun 27 @ 6:15 pm

Thursday night group runs from Hutton Moor

– Group runs from Hutton Moor at 6.20 for 6.30 start.

All groups meet by the meeting room on the first floor inside Hutton Moor.

13/6/24 – Route will be the Club circuit

 

 

 

 

 

 

Jun
29
Sat
Saturday AM Session 8:00 –
Jun 29 @ 8:00 am – 9:00 am

Sessions for existing club members only

Saturday am Rep/Interval/LT session – Led by Jason or Sheryl – meeting at various points within Weston at 8:00

See WAC social fb for detail and confirmation of session taking place

Note from Jason
This Saturdays session is hill repeats – 10×1 minute with usual recovery. Meet at Uphill boat yard at 8:00. Suitable for all abilities- you might want to wear trail shoes, but not essential. Sunshine guaranteed (maybe)
 suitable for all abilities
Local parkrun takes place at 9:00am each week at Weston seafront, also PR’s at Burnham , Clevedon, Cheddar and Ashton Court
Jul
1
Mon
Monday TWAC – 17th of June ‘Clevedon Social run and Dip’ Meet- 6:50pm for 7pm start Clevedon Marine Lake. @ Different Location each week - see TWAC fb for more detail and maps
Jul 1 @ 12:00 pm – 1:30 pm

Evening session for Monday the 17th of June is ‘Clevedon Social run and Dip’

Meet- 6:50pm for 7pm start Clevedon Marine Lake.

Our world-famous social run and dip together at the amazing Clevedon Marine Lake.

All run paces welcome and based on 90 minutes out.

Twalkers welcome to please say if you want to as Keith is away.

Things to bring : Trail shoes, appropriate clothing for weather, swim kit, change of clothing, towel, camping chair, post drink

 

Members of TWAC – Trail Weston Athletic Club

 

See TWAC fb for more detail.

 

 

 

 

 

 

 

 

 

 

Monday Night TWAC Training @ Hutton Moor Leisure Centre
Jul 1 @ 7:00 pm

Monday Night TWAC Sessions

TWAC
7:00pm – Location changes each week
Join the TWAC Facebook Group to keep up to date with the details of each week’s run.