Sessions for existing club members only
Saturday am Rep/Interval/LT session – Led by Jason – meeting at various points within Weston at 8:00
See WAC social fb for detail and confirmation of session taking place
The Monday evening TWAC session this week 12/10 is ‘Mendip Middle’
Meet : 6:50 pm Longbottom Road Lay-by, Shipham. W3W: ///soonest.attracts.working
(Please car share as parking is limited)
This session is a social run offering several small groups to choose from to suit your pace and you will get to do a section of the Mendip Muddle route ahead of the race on the 25th (p.s. have you entered ? if not why not ??. Enter now! you do not want to miss out!).
Bring : Headtorch, Change of clothes,
Pub after : Shipham Inn
Remember your HEAD TORCH
Tuesday Reps/Intervals – 13/10/26 – NOTE START 6.30 DUE TO LIGHT
Location: shelter right side of the Tropicana
Time : Start 6:30pm
Aim : Building speed endurance
Focus : Stride length to help with better extension and power without over striding
Warm up followed by :
10 x 3 mins rpe 7/8 (90 secs rolling recovery)
Cool down
The Wednesday swim sessions at Burnham-on-Sea pool
Swim restarted on Wednesday 9th September.
Payment window for this 10 session period was 27th August – 7th September If you want to see if there is any space left please email triathlon@westonac.co.uk
You must be a fully paid up member of Weston Athletic Club to access these sessions.
Thursday 15/10/26 – Group runs from Hutton Moor
Meet inside upstairs at 6.20 for 6.30 start. Route this week club circuit
Sessions for existing club members only
Saturday am Rep/Interval/LT session – Led by Jason – meeting at various points within Weston at 8:00
See WAC social fb for detail and confirmation of session taking place
The Monday evening TWAC session this week 12/10 is ‘Mendip Middle’
Meet : 6:50 pm Longbottom Road Lay-by, Shipham. W3W: ///soonest.attracts.working
(Please car share as parking is limited)
This session is a social run offering several small groups to choose from to suit your pace and you will get to do a section of the Mendip Muddle route ahead of the race on the 25th (p.s. have you entered ? if not why not ??. Enter now! you do not want to miss out!).
Bring : Headtorch, Change of clothes,
Pub after : Shipham Inn
Remember your HEAD TORCH
Tuesday Reps/Intervals – 13/10/26 – NOTE START 6.30 DUE TO LIGHT
Location: shelter right side of the Tropicana
Time : Start 6:30pm
Aim : Building speed endurance
Focus : Stride length to help with better extension and power without over striding
Warm up followed by :
10 x 3 mins rpe 7/8 (90 secs rolling recovery)
Cool down