May
29
Wed
Wednesday Swim Sessions – Burnham-on-Sea pool – Poolside 20:20hrs, Swim 20:30 – 21:30hrs
May 29 @ 8:30 pm – 9:30 pm

The Wednesday swim sessions at Burnham-on-Sea pool

Time: poolside 20:20hrs, swim 20:30 – 21:30hrs

 

You need to be a fully paid-up WAC member to access sessions, they can be booked in blocks of 5 (£32:50) or 10 (£55:00) Please contact Margaret Sills for payment details.

Occasional PAYG sessions are sometimes available; please arrange with Margaret before turning up.

 

Alternatively, if you have any questions, want to find out more contact either Margaret Sills, Rachael Vincent, or Nick Cook.

 

 

May
30
Thu
Thursday Training Runs – Note time change 6.20 for 6.30 start @ Meeting room inside Hutton Moor
May 30 @ 6:15 pm

Thursday night group runs from Hutton Moor

– Group runs from Hutton Moor at 6.20 for 6.30 start.

All groups meet by the meeting room on the first floor inside Hutton Moor.

30/5/24 – Route will be the 4 Bridges

 

 

 

 

 

 

Jun
1
Sat
Saturday AM Session 8:00 –
Jun 1 @ 8:00 am – 9:00 am

Sessions for existing club members only

Saturday am Rep/Interval/LT session – Led by Jason or Sheryl – meeting at various points within Weston at 8:00

See WAC social fb for detail and confirmation of session taking place

Note from Jason
This Saturdays session is hill repeats – 10×1 minute with usual recovery. Meet at Uphill boat yard at 8:00. Suitable for all abilities- you might want to wear trail shoes, but not essential. Sunshine guaranteed (maybe)
 suitable for all abilities
Local parkrun takes place at 9:00am each week at Weston seafront, also PR’s at Burnham , Clevedon, Cheddar and Ashton Court
Jun
3
Mon
Monday TWAC – 27th of May ‘May TWAC fell race’ meet Meet 6.50 car park at the top of Burrington Combe where the ice cream van usually is. ///disengage.overlook.leans @ Different Location each week - see TWAC fb for more detail and maps
Jun 3 @ 12:00 pm – 1:30 pm

Evening session for Monday the 27th is May TWAC fell race

The 10k = 1,417 feet of elevation gain but it is a 5-lap course of different loops up to the top so you can decide how many loops you want to do.

Meet 6.50 car park  at the top of Burrington Combe where the ice cream van usually is. ///disengage.overlook.leans

Trail shoes, appropriate clothing for weather and you can leave a drink that you will access to each lap.

Marshals required please.

James needs a hand for set up so it is a 5:45pm meet at car park  if you can.

 

Members of TWAC – Trail Weston Athletic Club

 

See TWAC fb for more detail.

 

 

 

 

 

 

 

 

 

 

Monday Night TWAC Training @ Hutton Moor Leisure Centre
Jun 3 @ 7:00 pm

Monday Night TWAC Sessions

TWAC
7:00pm – Location changes each week
Join the TWAC Facebook Group to keep up to date with the details of each week’s run.

Jun
4
Tue
Summer Tuesday Interval/ Rep sessions –  Now on the field at rear of Hutton Moor @ Far side of field at rear of Hutton Moor
Jun 4 @ 7:00 pm – 8:00 pm

Meet on the far side of the field at Hutton Moor at 6.50 for 7.00.

Session this week taken by  Nick and Jim

Tuesday Reps/Intervals  (28/5/24)

This week’s session focus : keep good running form.

Warm up Followed by

10 x 2mins  30secs  with a 30sec pick up at end of each rep.

2 mins portion of each rep at rpe 5/ 6 with last 30 secs at rpe 7/8

Rolling recovery 75 secs

 

Second session on offer meet at Hutton Moor then run to Ashcombe park for hill rep session.

 

Both sessions for all abilities

 

 

 

 

 

 

 

 

 

 

 

 

 

Jun
5
Wed
Wednesday Swim Sessions – Burnham-on-Sea pool – Poolside 20:20hrs, Swim 20:30 – 21:30hrs
Jun 5 @ 8:30 pm – 9:30 pm

The Wednesday swim sessions at Burnham-on-Sea pool

Time: poolside 20:20hrs, swim 20:30 – 21:30hrs

 

You need to be a fully paid-up WAC member to access sessions, they can be booked in blocks of 5 (£32:50) or 10 (£55:00) Please contact Margaret Sills for payment details.

Occasional PAYG sessions are sometimes available; please arrange with Margaret before turning up.

 

Alternatively, if you have any questions, want to find out more contact either Margaret Sills, Rachael Vincent, or Nick Cook.

 

 

Jun
6
Thu
Thursday Training Runs – Note time change 6.20 for 6.30 start @ Meeting room inside Hutton Moor
Jun 6 @ 6:15 pm

Thursday night group runs from Hutton Moor

– Group runs from Hutton Moor at 6.20 for 6.30 start.

All groups meet by the meeting room on the first floor inside Hutton Moor.

30/5/24 – Route will be the 4 Bridges

 

 

 

 

 

 

Jun
8
Sat
Saturday AM Session 8:00 –
Jun 8 @ 8:00 am – 9:00 am

Sessions for existing club members only

Saturday am Rep/Interval/LT session – Led by Jason or Sheryl – meeting at various points within Weston at 8:00

See WAC social fb for detail and confirmation of session taking place

Note from Jason
This Saturdays session is hill repeats – 10×1 minute with usual recovery. Meet at Uphill boat yard at 8:00. Suitable for all abilities- you might want to wear trail shoes, but not essential. Sunshine guaranteed (maybe)
 suitable for all abilities
Local parkrun takes place at 9:00am each week at Weston seafront, also PR’s at Burnham , Clevedon, Cheddar and Ashton Court
Jun
10
Mon
Monday TWAC – 27th of May ‘May TWAC fell race’ meet Meet 6.50 car park at the top of Burrington Combe where the ice cream van usually is. ///disengage.overlook.leans @ Different Location each week - see TWAC fb for more detail and maps
Jun 10 @ 12:00 pm – 1:30 pm

Evening session for Monday the 27th is May TWAC fell race

The 10k = 1,417 feet of elevation gain but it is a 5-lap course of different loops up to the top so you can decide how many loops you want to do.

Meet 6.50 car park  at the top of Burrington Combe where the ice cream van usually is. ///disengage.overlook.leans

Trail shoes, appropriate clothing for weather and you can leave a drink that you will access to each lap.

Marshals required please.

James needs a hand for set up so it is a 5:45pm meet at car park  if you can.

 

Members of TWAC – Trail Weston Athletic Club

 

See TWAC fb for more detail.