Sessions for existing club members only
Saturday am Rep/Interval/LT session – Led by Jason – meeting at various points within Weston at 8:00
See WAC social fb for detail and confirmation of session taking place
TWAC run on Monday 9th of December will be the ‘Twacmas recovery run’ meet 6.50 Crown inn, Churchill.
If you need to blow off the cobwebs after Twacmas, or more importantly find out what happened, this session will be a relaxed social run/Twalk over the epic Mendips.
Things to bring: Head torch, Appropriate clothing for the weather, Trail shoes.
See TWAC fb for more details.
Members of TWAC – Trail Weston Athletic Club
Monday Night TWAC Sessions
TWAC
7:00pm – Location changes each week
Join the TWAC Facebook Group to keep up to date with the details of each week’s run.
This week 10/12 will be the last Tuesday Rep/Interval session of the year, weather is forecast to be dry so why not come along to make the most of it. There will be 2 effort sessions taken by Nick and Jim. Meet on the seafront at 6.50 between the Trop and Revo. Parking on the front is free after 6.00pm.
Session one
12 x 2 1/2 mins at Rpe 6/7 mod/hard pace. (60 secs rolling recovery at easy pace)
Session two
South Rd reps
Approx. 30 mins effort, meet at the Trop then mile warm up to South Rd
Sessions suitable for all abilities
The Wednesday swim sessions at Burnham-on-Sea pool
You need to be a fully paid-up WAC member to access sessions, they can be booked for 13/11 start in blocks of 5 (£32:50) or 10 (£55:00) Please contact Margaret Sills for payment details.
Alternatively, if you have any questions, want to find out more contact either Margaret Sills, Rachael Vincent, or Nick Cook.
Thursday – 12/12 Club group runs – Meet at 6.20 inside Hutton Moor
Various groups suitable for all abilities.
Circuit this week – Hills route
Sessions for existing club members only
Saturday am Rep/Interval/LT session – Led by Jason – meeting at various points within Weston at 8:00
See WAC social fb for detail and confirmation of session taking place
TWAC run on Monday 9th of December will be the ‘Twacmas recovery run’ meet 6.50 Crown inn, Churchill.
If you need to blow off the cobwebs after Twacmas, or more importantly find out what happened, this session will be a relaxed social run/Twalk over the epic Mendips.
Things to bring: Head torch, Appropriate clothing for the weather, Trail shoes.
See TWAC fb for more details.
Members of TWAC – Trail Weston Athletic Club
Monday Night TWAC Sessions
TWAC
7:00pm – Location changes each week
Join the TWAC Facebook Group to keep up to date with the details of each week’s run.
This week 10/12 will be the last Tuesday Rep/Interval session of the year, weather is forecast to be dry so why not come along to make the most of it. There will be 2 effort sessions taken by Nick and Jim. Meet on the seafront at 6.50 between the Trop and Revo. Parking on the front is free after 6.00pm.
Session one
12 x 2 1/2 mins at Rpe 6/7 mod/hard pace. (60 secs rolling recovery at easy pace)
Session two
South Rd reps
Approx. 30 mins effort, meet at the Trop then mile warm up to South Rd
Sessions suitable for all abilities