Spring seems to have arrived and the weather this weekend was almost ideal for everybody out running and racing. We are promised that the weather will remain fine and sunny all week with temperatures rising too from Tuesday. Max temps 17 to 19, minimums 1 to 6, with gentle to moderate winds from the east.
The last 3 weeks or so has seen many club members catch the virus. Some people have had only mild symptoms, but others have suffered a bit more and have had their racing/training impacted. We hope everybody recovers quickly and soon gets back to full health.
Off-Road race results
The championship race this week was the Cheddar Running Club Big Cheese. For those who have not run it the course is 15.2 miles long with 2400ft of climb and covers a whole spectrum of terrain over the top of Blackdown having climbed up from Cheddar in the first miles.
First WAC man home and 1st MV50 was Matt Wheeler in 1.59.10, Second WAC man was Sam Hawkins in 2.08.28 followed by Paul Cousins in 2.29.16. First WAC lady was Julia Withers in 3.02.55 followed by Vanessa Andrews in 3.22.50 and Judit Salamon in 3.37.41
Also taking place on Sunday 20/3 was the Forest of Dean Trail Half – Stuart and Helen Diamond completed the race in 1.32.03 and 2.00.25 respectively.
Road race results
Not a race but certainly worthy a mention was the culmination on Saturday morning of the 5k targeted training. 15 or so WAC members put their training to the test on the Wick 5k TT course. The sessions had been organised by Coach Sheryl and extremely well supported by 5 or 6 club members with pacing help both on the Saturday time trial session and throughout the training weeks. Congratulations to everybody on the times that were achieved.
A new program will start shortly aimed at a June 10K and will be suitable for all members. Watch out for more detail on the Weston social fb for more detail of the sessions.
Lindsey Clifford travelled to Merthyr on Sunday and completed the half marathon.
Multi Event results
This week’s report from Rachel Stacey
Margaret Sills, Pete & I lined up for the Lanzarote Half Ironman. It was their 10th anniversary, but this year they moved the course to the south of the island, taking in part of the more difficult full course. The swim is 1.9km in open sea water. The hilly bike ride is 90.1km with total ascent of 3894ft. The rolling run is 21km with 597ft of ascent. Out of 1,127 on the start list only 831 completed the tough conditions.
Pete completed first in 7hrs 45m. I came in with 8hrs 10 mins. Margaret did an amazing swim, in 49mins, the bike in 4:46, and 15.9 km of the run but took the right decision to call it a day.
The legend here was Margaret. After a week of being the swim trainer with the Serpentine Tri club, at Club La Santa, she was the only lady in her age group to take on this challenge. Simply the best!!
Information and help needed:
Membership Renewal 1/4/22
Results of the London Ballot (Oct 22) are now out and congratulations to anybody who has a ballot place. Unfortunately, due to the high volume of entries held over from previous years it does not look as though we will be getting any club places from EA for the Oct 22 race. Please hold on to your ‘sorry’ mails/letters until we get confirmation of this just in case.
Club and EA memberships are due 1/4/22. The club membership fees will be £20 (or £10 social) as before but the EA fee is increasing to £16 this year. The new EA fee does not apply to any new members until 1/4/22 so the changes have not yet been applied. Please wait until after the 1/4/22 to make your renewal when the new figure will be in place. A message from the club membership secretary will be sent explaining this and may be in your spam folder if you do not see it.
WAC social members will have seen that WAC are supporting Health Trainers from North Somerset by starting a Couch to 5k for people who find it hard to make evening sessions. The first session takes place on Monday the 28th of March at 9.15am in Clarence Park.
Please pass the information on to anybody who may be interested and ask them to call Kira on 01934 627014 or 07882 474 692 to get more information or book a place
The 2022 championship races until April are now shown on the table attached to the Handicap result page of the website.
The Jan, Feb, March, April, and May Prom runs are included. The remaining road runs are the Taunton half (3/4). The remaining off-road is the Shapwick Bunny Hop (18/4).
Points for your best time in any marathon in 2022 will be awarded this year within the Road category. M
Monday night TWAC session (21/3) this week is titled ‘Back to TWAC’ This session is perfect to return to TWAC for anyone who’s looking to return but doesn’t feel like they can. Paul Bird is leading his first ever session and is going to set up two short loop courses, one hilly the other flat(ish)
Please see TWAC FB for full details of session meet 6.50 at the Car Park at Sand Point.
This week’s Rep/interval session on Tuesday the 22nd meet 6.50 for 7:00 on seafront at shelter between Tropicana and Revo. Sheryl, Nick, Jason, or Jim will take the sessions. Session suitable for all abilities.
One of the sessions will be 1-mile reps with more than one session of mile reps to suit all abilities if wanted.
The Wednesday swim sessions at Burnham-on-Sea pool. These sessions need to be booked and paid for – please email Margaret and Charlotte at email@example.com
Thursday – Thursday 17th March meet 6.50 at Hutton Moor car park for Group runs – The route this week will be the club circuit.
Saturday 26th March 8.00am session to be confirmed.
We now have the March code for the 10% discount and free postage on orders from Sportsshoes (min order value £30). This code is on the WAC members social fb page for WAC member use only. Please ask Jim or Julia if you do not access fb and wish to put in an order with them.
New members can pick up their kit after training on Tuesday night on the seafront, come along at about 7.45 and find Jim Wotton. If you cannot get to the seafront let Chris Loach or Jim Wotton know and we will see what we can do. Ladies kit comes in sizes 8, 10, 12 etc.
This week’s schedule:
Monday – TWAC session – See above for detail of session this week – see fb for more detail meet at Sand Point car park at 6.50.
Tuesday session – Meet from 6.50pm at shelter between Tropicana and Revo for rep/interval sessions. See above
Wednesday – Swimming session at Burnham pool
Thursday – Meet Hutton Moor car park 6.50 for group runs – Club Circuit
Saturday session – 8.00 – tbc – see WAC social fb