Read All About It – Weekly Update 12/5/24. 

 

Weekly forecast 

After a week of summery weather, we are promised a return to an unsettled period with more average temperatures. The week will start with a fresh South Easterly wind that will reduce in strength to moderate and a variable gentle breeze by the end of the week. The change will bring rain at some point every day but also warm sunny intervals or longer sunny periods. Max temperatures are forecast to be 16 to 18 with min 9 to 11.

 

Road race results

Wednesday saw three runners take part in the latest Yeovilton 5k Series race. Darren Stacey had a new pb in 16.47 finishing 2nd V40, Laura Fricker was 4th lady overall and 1st V35 in 19.42 with Sheryl Selway just outside her pb in 23.05 and 4th V45.

 

Sunday saw Richard Goddard take part in his first marathon the Exeter Live Better marathon. The sunny conditions made it difficult to judge the correct pace and a self-admitted too fast 1st 20 miles took its toll and led to Rich falling close to the end. He had to walk the last half mile but that did not stop him from still finishing 1st V60 in 3.43.21.

 

The recent Newport marathon was this week confirmed to have been 300m too long. An adjusted list of times has been produced with the reduction to Ian Connock’s time of 1.06 meaning that he did achieve a new pb in the race of 2.47.48.

 

Off-Road race results

Saturday 11th May saw the West Country Hilly 50 starting and finishing in Minehead, this ultra has 8000ft of climb in it. No official results yet but facebook posts show that Josh Harris finished 5th male overall and Lucie Weston and Lucy Avery finished joint 3rd lady in 11 hours 56 mins. Ian Regan completed 37 miles of the event before having to withdraw due to injury.

 

Not a race but a major event on Saturday saw the annual ‘TWAC Race the Train’ on the Exmoor hills and coast. The glorious sunny weather saw over 40 members get the first train to Bishops Lydeard and cover as much of the 25 miles to Minehead as they wished before getting on the last train from Minehead at one of many stations as it returned to its’ starting point. The first team got to Minehead with 50 mins to spare by the look of it.

 

 

Multi Event results

Again, not a race but a challenge was completed by new member Russ Forsbrook on Saturday. The Carten100 annual event gives people the chance to challenge themselves to cycle the 110 miles from Cardiff to Tenby.

 

Information and help needed. 

 

 

Prom run 16th May 24 

Do not forget the last race of the 23/24 series takes place this week on the 16th of May. There will be no entries on the night with online entries closing Tuesday 14th May at 9.00pm.

 

Membership Renewal 1/4/24

Thank you to the 14 members who responded to the membership secretary’s reminder today that memberships need to be paid by 31/5/24, by completing their renewal. This means we now have 250 renewed members, but the membership list shows that there are still 104 people who were members in the 23/24 period that have yet to renew. Please try to find time to do this when you can.

 

Club Clothing Shop

The club clothing shop is now open. Please see more detail on the Weston Social fb page and follow the link to Weston Athletics Club Archives – Karuta Sportswear (karuta-sportswear.com)

2024 Championship

Details of the 2024 championship structure and races have previously been announced and are shown on the website under members/2024 Championship.

The races for May and June are:

16/5             Prom Run                Short Road

19/5             Bristol Half              Long Road

11/6             Clevedon 10K           Short Road

28/6             Nailsea(Beer/Banger)Short Road

 

TWAC 

Evening session for Monday the 13th is ‘Goats path social plod’ meet Burrington 6.50

W3W ///reception.villager.polices

Members of TWAC – Trail Weston Athletic Club

Nice and gentle recovery social plod

3/4 groups for all running paces and out for 90 minutes

Do not forget trail shoes, appropriate clothing for the weather.

Pub – Crown

Keith will be there if you do not want to run and Twalk with him.

See TWAC fb for more detail.

 

Tuesday Reps/Intervals   

Tuesday Ints/Reps now on the field at Hutton Moor

 

There will be two organised reps/interval sessions this Tuesday 14/5/24 taken by Nick and Jim.

Focus: speed/ leg turn over

First Option

10x 2min 30 secs (90 secs rolling recovery)

Second Option

Warm 10 min progressive

20 x 30 secs fast 30 secs easy

Cool down 10 min

 

The Wednesday swim sessions 20.20 to 21.30 at Burnham-on-Sea pool

Over winter is the ideal time to brush up and develop your swimming technique, ideal prep for next season. Suitable for beginners to seasoned triathletes, injured runners – develop your aerobic capacity and muscles you didn’t know existed

Sessions can be booked in blocks of five (£32.50) or ten (£55.00) ad hoc PAY as you GO (£6.50) sessions occasionally available, for PAYG – please ask if there’s space prior to session
Contact Margaret Sills, Rachael Vincent or Nick Cook for further information.

You need to be a fully paid-up WAC member to access sessions.

 

We have the May code for the 10% discount and free postage on orders from Sportsshoes (min order value £50). This code is on the WAC members social fb page for WAC member use only. Please ask Jim, Helen, or Julia if you do not access to fb and wish to put in an order with them. 

 

This week’s schedule:

Monday – TWAC evening session this week from Burrington

W3W ///reception.villager.polices see above.

 

Tuesday Rep/interval session. Meet 6.50 on the far side of the field at Hutton Moor – see above for session detail.

 

Wednesday – Swimming sessions Burnham poolside 20.20 – See above.

 

Thursday – May prom run – There are no group runs from Hutton Moor on prom run nights.

 

Saturday 8AM session – See WAC social for confirmation of meeting place and time later in the week.