Calendar
When:
November 19, 2024 @ 7:00 pm – 8:00 pm
2024-11-19T19:00:00+00:00
2024-11-19T20:00:00+00:00
Where:
Meet seafront at shelter between Trop and Revo
Training
training

This week 10/12 will be the last Tuesday Rep/Interval session of the year, weather is forecast to be dry so why not come along to make the most of it. There will be 2 effort sessions taken by Nick and Jim. Meet on the seafront at 6.50 between the Trop and Revo. Parking on the front is free after 6.00pm.

 

Session one

12 x 2 1/2 mins at Rpe 6/7 mod/hard pace. (60 secs rolling recovery at easy pace)

 

Session two

South Rd reps

Approx. 30 mins effort, meet at the Trop then mile warm up to South Rd

 

Sessions suitable for all abilities