Summer Tuesday Interval/ Rep sessions –   Meet seafront at shelter between Trop and Revo at 6.50

This week 1/10 we will be back on the seafront for intervals/reps. There will be 2 effort sessions taken by Nick and Jim. Meet on the seafront at 6.50 between the Trop and Revo. Parking on the front is free after 6.00pm.

First session:

First session: Focus running relaxed

Warm up 5 mins followed by

Run at 5k pace  5-4-3-3-2-1 minutes, with 60 secs rolling recovery

Followed by  8 x 1 min fast / 30 secs easy

Cool down

Second session:

1 x 1600

2 x 800

4 x 400 Focus on stride length

Sessions suitable for all abilities