When:
April 30, 2024 @ 7:00 pm – 8:00 pm
2024-04-30T19:00:00+01:00
2024-04-30T20:00:00+01:00
Where:
Weston Seafront shelter between Trop and Revo

Meet at the shelter on the seafront between Tropicana and Revo at 6.50 for 7.00.

Session this week taken by  Carol, Nick and Jim

There will be  2 organised reps/interval sessions this Tuesday 9/4/24 –

Session one

Warm up – 5 min progressive

Main set – 10 x 3 min hard with 90 secs rolling recovery.

Cool down – 5 min easy

 

Second session

South Road reps

Warm up – 1 mile

Main set – 30 mins continuous

Cool down – 1 mile

Both sessions for all abilities

All meet at the shelter between the Trop and Revo at 6.50 for 7.00pm start.