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When:
April 9, 2024 @ 7:00 pm – 8:00 pm
2024-04-09T19:00:00+01:00
2024-04-09T20:00:00+01:00
Where:
Meet seafront at shelter between Trop and Revo
This week 10/12 will be the last Tuesday Rep/Interval session of the year, weather is forecast to be dry so why not come along to make the most of it. There will be 2 effort sessions taken by Nick and Jim. Meet on the seafront at 6.50 between the Trop and Revo. Parking on the front is free after 6.00pm.
Session one
12 x 2 1/2 mins at Rpe 6/7 mod/hard pace. (60 secs rolling recovery at easy pace)
Session two
South Rd reps
Approx. 30 mins effort, meet at the Trop then mile warm up to South Rd
Sessions suitable for all abilities
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