When:
November 21, 2023 @ 7:00 pm – 8:00 pm
2023-11-21T19:00:00+00:00
2023-11-21T20:00:00+00:00
Where:
Weston Seafront shelter between Trop Royal Sands

Tuesday 28/11 meet 6.50 at the smaller shelter (with glass in the windows) 200 metres South of the Trop (enter Marine Parade via Royal Sands).

Weather permitting there will be a choice of two sessions:
Session one

2x 1 min, 2x 2min, 2x 3min, 1x 4min, back down all with rolling recoveries

Second session

12x 400

Both sessions for all abilities everyone welcome