Calendar
When:
August 3, 2021 @ 7:00 pm – 8:00 pm
2021-08-03T19:00:00+01:00
2021-08-03T20:00:00+01:00
Where:
Weston Seafront shelter between Trop and Revo
Training

Meet at the shelter on the seafront between Tropicana and Revo at 6.50 for 7.00.

Session this week taken by  Nick and Jim

Tuesday Reps/Intervals  still on the seafront this week (23/4/24)

 

Please note from 30/4/24 we will be on the field at Hutton Moor

Focus – Don’t be a slave to the tech – Run to feel.

Session

Warm up 5 mins progressive

10 x3 min hard  pace / 1 min recovery easy pace

Cool down.

5 mins easy pace

At the end of sessions reflect on how your body feels when working hard. And compare it to your watch efforts.

 

Both sessions for all abilities