Calendar
When:
July 27, 2021 @ 7:00 pm – 8:00 pm
2021-07-27T19:00:00+01:00
2021-07-27T20:00:00+01:00
Where:
Weston Seafront shelter between Trop and Revo
Training

Meet at the shelter on the seafront between Tropicana and Revo at 6.50 for 7.00.

Session this week taken by  Carol, Nick and Jim

There will be  2 organised reps/interval sessions this Tuesday 16/4/24 –

Session one:

Focus – changing pacing.

Warm up – 5 mins progressive as (2mins easy, 30 secs moderate pace, 30 secs easy) repeat 3 times.

Main set – Focus progressive pacing.

5 x 1 minute getting quicker on each minute – 30 secs rolling recovery.

3 min moderate pace

5 x 90 secs getting quicker on each 90 secs – 45 secs rolling recovery.

3 min easy pace

4 x 3min as (2 min easy, 1 minute fast)

Cool down – 5 min very easy

 

Second session:

On the beach – 10 x 3mins fast/90 secs easy

 

Both sessions for all abilities

All meet at the shelter between the Trop and Revo at 6.50 for 7.00pm start.