When:
July 6, 2021 @ 7:00 pm – 8:00 pm
2021-07-06T19:00:00+01:00
2021-07-06T20:00:00+01:00
Where:
Weston Seafront shelter between Trop and Revo

Meet at the shelter on the seafront between Tropicana and Revo at 6.50 for 7.00.

Session this week taken by  Carol, Nick and Jim

There will be  organised reps/interval session this Tuesday 26/3/24 –

Session one

Warm up – Followed by

5 x 30 secs accelerating from Z2 -Z5 (easy -hard)

8 x 2min Z4 (hard Rpe 8/9) 60 secs rolling recovery (easy)

Cool down.

Session goal – You will be breathing and working hard aerobically with the aim of improving your speed endurance.

 

Second session

12 x 400m

Both sessions for all abilities

All meet at the shelter between the Trop and Revo at 6.50 for 7.00pm start.