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When:
July 6, 2021 @ 7:00 pm – 8:00 pm
2021-07-06T19:00:00+01:00
2021-07-06T20:00:00+01:00
Where:
Weston Seafront shelter between Trop and Revo
Meet at the shelter on the seafront between Tropicana and Revo at 6.50 for 7.00.
Session this week taken by Carol, Nick and Jim
There will be organised reps/interval session this Tuesday 26/3/24 –
Session one
Warm up – Followed by
5 x 30 secs accelerating from Z2 -Z5 (easy -hard)
8 x 2min Z4 (hard Rpe 8/9) 60 secs rolling recovery (easy)
Cool down.
Session goal – You will be breathing and working hard aerobically with the aim of improving your speed endurance.
Second session
12 x 400m
Both sessions for all abilities
All meet at the shelter between the Trop and Revo at 6.50 for 7.00pm start.
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