Mar
30
Sat
Saturday AM Session 8:00 –
Mar 30 @ 8:00 am – 9:00 am

Sessions for existing club members only

Saturday am Rep/Interval/LT session – Led by Jason or Sheryl – meeting at various points within Weston at 8:00

See WAC social fb for detail and confirmation of session taking place

Note from Jason
This Saturdays session is hill repeats – 10×1 minute with usual recovery. Meet at Uphill boat yard at 8:00. Suitable for all abilities- you might want to wear trail shoes, but not essential. Sunshine guaranteed (maybe)
 suitable for all abilities
Local parkrun takes place at 9:00am each week at Weston seafront, also PR’s at Burnham , Clevedon, Cheddar and Ashton Court
Apr
1
Mon
Monday TWAC run this week Meet 6.50 at Kings Wood car park, Winscombe. What3words location ///between.gobbles.usages @ Different Location each week - see TWAC fb for more detail and maps
Apr 1 @ 12:00 pm – 1:30 pm

TWAC session this Monday 25/3/24 is

Session details: Meet 6.50 at Kings Wood car park, Winscombe. What3words location ///between.gobbles.usages

The third club Fell Race of the year, either choose one loop for 5k or two loops for the 10k.

Each loop has 683 feet of elevation gain, muddy flat trails, steep climbs, and technical downhill running.

If you have been given a race number, please turn up with it on and if it is your first race, please collect one on arrival.

Things to bring: Trail shoes, Head torch that works, Charged Head torch (spare batteries)

Appropriate clothes for the weather

 

See TWAC fb for more detail.

 

 

 

 

 

 

 

 

Monday Night TWAC Training @ Hutton Moor Leisure Centre
Apr 1 @ 7:00 pm

Monday Night TWAC Sessions

TWAC
7:00pm – Location changes each week
Join the TWAC Facebook Group to keep up to date with the details of each week’s run.

Apr
2
Tue
Winter Tuesday Interval/ Rep sessions @ Weston Seafront shelter between Trop and Revo
Apr 2 @ 7:00 pm – 8:00 pm

Meet at the shelter on the seafront between Tropicana and Revo at 6.50 for 7.00.

Session this week taken by  Carol, Nick and Jim

There will be  organised reps/interval session this Tuesday 26/3/24 –

Session one

Warm up – Followed by

5 x 30 secs accelerating from Z2 -Z5 (easy -hard)

8 x 2min Z4 (hard Rpe 8/9) 60 secs rolling recovery (easy)

Cool down.

Session goal – You will be breathing and working hard aerobically with the aim of improving your speed endurance.

 

Second session

12 x 400m

Both sessions for all abilities

All meet at the shelter between the Trop and Revo at 6.50 for 7.00pm start.

 

 

 

 

 

 

 

 

 

Apr
3
Wed
Wednesday Swim Sessions – Burnham-on-Sea pool – Poolside 20:20hrs, Swim 20:30 – 21:30hrs
Apr 3 @ 8:30 pm – 9:30 pm

The Wednesday swim sessions at Burnham-on-Sea pool

Time: poolside 20:20hrs, swim 20:30 – 21:30hrs

 

You need to be a fully paid-up WAC member to access sessions, they can be booked in blocks of 5 (£32:50) or 10 (£55:00) Please contact Margaret Sills for payment details.

Occasional PAYG sessions are sometimes available; please arrange with Margaret before turning up.

 

Alternatively, if you have any questions, want to find out more contact either Margaret Sills, Rachael Vincent, or Nick Cook.

 

 

Apr
4
Thu
Thursday Training Runs – Note time change 6.20 for 6.30 start @ Meeting room inside Hutton Moor
Apr 4 @ 6:15 pm

Thursday night group runs from Hutton Moor

– Group runs from Hutton Moor at 6.20 for 6.30 start.

All groups meet in the meeting room on the first floor inside Hutton Moor.

28/3/24 – Route will be the 4 Bridges

 

 

 

 

 

 

Apr
6
Sat
Saturday AM Session 8:00 –
Apr 6 @ 8:00 am – 9:00 am

Sessions for existing club members only

Saturday am Rep/Interval/LT session – Led by Jason or Sheryl – meeting at various points within Weston at 8:00

See WAC social fb for detail and confirmation of session taking place

Note from Jason
This Saturdays session is hill repeats – 10×1 minute with usual recovery. Meet at Uphill boat yard at 8:00. Suitable for all abilities- you might want to wear trail shoes, but not essential. Sunshine guaranteed (maybe)
 suitable for all abilities
Local parkrun takes place at 9:00am each week at Weston seafront, also PR’s at Burnham , Clevedon, Cheddar and Ashton Court
Apr
8
Mon
Monday TWAC run this week Meet 6.50 at Kings Wood car park, Winscombe. What3words location ///between.gobbles.usages @ Different Location each week - see TWAC fb for more detail and maps
Apr 8 @ 12:00 pm – 1:30 pm

TWAC session this Monday 25/3/24 is

Session details: Meet 6.50 at Kings Wood car park, Winscombe. What3words location ///between.gobbles.usages

The third club Fell Race of the year, either choose one loop for 5k or two loops for the 10k.

Each loop has 683 feet of elevation gain, muddy flat trails, steep climbs, and technical downhill running.

If you have been given a race number, please turn up with it on and if it is your first race, please collect one on arrival.

Things to bring: Trail shoes, Head torch that works, Charged Head torch (spare batteries)

Appropriate clothes for the weather

 

See TWAC fb for more detail.

 

 

 

 

 

 

 

 

Monday Night TWAC Training @ Hutton Moor Leisure Centre
Apr 8 @ 7:00 pm

Monday Night TWAC Sessions

TWAC
7:00pm – Location changes each week
Join the TWAC Facebook Group to keep up to date with the details of each week’s run.

Apr
9
Tue
Winter Tuesday Interval/ Rep sessions @ Weston Seafront shelter between Trop and Revo
Apr 9 @ 7:00 pm – 8:00 pm

Meet at the shelter on the seafront between Tropicana and Revo at 6.50 for 7.00.

Session this week taken by  Carol, Nick and Jim

There will be  organised reps/interval session this Tuesday 26/3/24 –

Session one

Warm up – Followed by

5 x 30 secs accelerating from Z2 -Z5 (easy -hard)

8 x 2min Z4 (hard Rpe 8/9) 60 secs rolling recovery (easy)

Cool down.

Session goal – You will be breathing and working hard aerobically with the aim of improving your speed endurance.

 

Second session

12 x 400m

Both sessions for all abilities

All meet at the shelter between the Trop and Revo at 6.50 for 7.00pm start.