Sessions for existing club members only
Saturday am Rep/Interval/LT session – Led by Jason or Sheryl – meeting at various points within Weston at 8:00
See WAC social fb for detail and confirmation of session taking place
TWAC session this Monday 25/3/24 is
Session details: Meet 6.50 at Kings Wood car park, Winscombe. What3words location ///between.gobbles.usages
The third club Fell Race of the year, either choose one loop for 5k or two loops for the 10k.
Each loop has 683 feet of elevation gain, muddy flat trails, steep climbs, and technical downhill running.
If you have been given a race number, please turn up with it on and if it is your first race, please collect one on arrival.
Things to bring: Trail shoes, Head torch that works, Charged Head torch (spare batteries)
Appropriate clothes for the weather
See TWAC fb for more detail.
Monday Night TWAC Sessions
TWAC
7:00pm – Location changes each week
Join the TWAC Facebook Group to keep up to date with the details of each week’s run.
Meet at the shelter on the seafront between Tropicana and Revo at 6.50 for 7.00.
Session this week taken by Carol, Nick and Jim
There will be organised reps/interval session this Tuesday 26/3/24 –
Session one
Warm up – Followed by
5 x 30 secs accelerating from Z2 -Z5 (easy -hard)
8 x 2min Z4 (hard Rpe 8/9) 60 secs rolling recovery (easy)
Cool down.
Session goal – You will be breathing and working hard aerobically with the aim of improving your speed endurance.
Second session
12 x 400m
Both sessions for all abilities
All meet at the shelter between the Trop and Revo at 6.50 for 7.00pm start.
The Wednesday swim sessions at Burnham-on-Sea pool
Time: poolside 20:20hrs, swim 20:30 – 21:30hrs
You need to be a fully paid-up WAC member to access sessions, they can be booked in blocks of 5 (£32:50) or 10 (£55:00) Please contact Margaret Sills for payment details.
Occasional PAYG sessions are sometimes available; please arrange with Margaret before turning up.
Alternatively, if you have any questions, want to find out more contact either Margaret Sills, Rachael Vincent, or Nick Cook.
Thursday night group runs from Hutton Moor
– Group runs from Hutton Moor at 6.20 for 6.30 start.
All groups meet in the meeting room on the first floor inside Hutton Moor.
28/3/24 – Route will be the 4 Bridges
Sessions for existing club members only
Saturday am Rep/Interval/LT session – Led by Jason or Sheryl – meeting at various points within Weston at 8:00
See WAC social fb for detail and confirmation of session taking place
TWAC session this Monday 25/3/24 is
Session details: Meet 6.50 at Kings Wood car park, Winscombe. What3words location ///between.gobbles.usages
The third club Fell Race of the year, either choose one loop for 5k or two loops for the 10k.
Each loop has 683 feet of elevation gain, muddy flat trails, steep climbs, and technical downhill running.
If you have been given a race number, please turn up with it on and if it is your first race, please collect one on arrival.
Things to bring: Trail shoes, Head torch that works, Charged Head torch (spare batteries)
Appropriate clothes for the weather
See TWAC fb for more detail.
Monday Night TWAC Sessions
TWAC
7:00pm – Location changes each week
Join the TWAC Facebook Group to keep up to date with the details of each week’s run.
Meet at the shelter on the seafront between Tropicana and Revo at 6.50 for 7.00.
Session this week taken by Carol, Nick and Jim
There will be organised reps/interval session this Tuesday 26/3/24 –
Session one
Warm up – Followed by
5 x 30 secs accelerating from Z2 -Z5 (easy -hard)
8 x 2min Z4 (hard Rpe 8/9) 60 secs rolling recovery (easy)
Cool down.
Session goal – You will be breathing and working hard aerobically with the aim of improving your speed endurance.
Second session
12 x 400m
Both sessions for all abilities
All meet at the shelter between the Trop and Revo at 6.50 for 7.00pm start.