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Prom Runs First run of the new series is on Thursday 18th September. Anyone requiring an entry form please contact me and I will email you a pdf file.
Send email to Liz Wiggins

Club Quiz Night, sat 6th sept 7.30 Hutton Moor bar. Think you are the brainiest always get top marks in sports mastermind ,then come along for general knowledge quiz. Teams of four ,friends and family welcome . Cost is six pound per team . Prizes for winning team . Come along for a fun night . All monies raised going to charity.

For Sale - Specialized Allez Road Bike -Great entry level bike. 54 cm (Medium Frame), newish Gatorskin tyres,carbon forks and seat post, good condition 150 ono.
Send email to Dave Stock

Still have an entry for Standish Woodland Chase tomorrow if anyone is interested. Last chance. You know you want to run it.
Send email to Martin

Asics Techtours in association with Weston-Super-Sports. Experience the ASICS gait assessment to determine what type of runner you really are. To book your FREE assessment please call reception desk of Esporta health club on 01934 410350 or simply visit www.techtours.co.uk Tuesday 23rd September, 12pm 8pm, within the Esporta health club centre. Please contact weston super sports on 01934 632562 for more information.
Send email to Weston Super Sports

liz, the address u need is matt.imalazyarse@idlechap.com try that one!

Matt (Webmaster) I emailed you a few weeks ago with the pdf of the new prom leaflets. I guess you are really busy but any chance of getting it on the web for people to download...Please. I'm wondering if maybe I have the wrong email address for you so thought I'd post this here. Thanks
Send email to Liz Wiggins

Speed Development Training Session at Wyvern Sports Centre 6.30pm Friday 22 August. Free to WAC&WRN members.Includes Warm up, Speed Drills, 6x 200mts, Cool Down.Suitable for Beginners to Olympians and Neale.
Send email to Tim Pollard

A big thank you to Roger & Val for another fantasitc BBQ last night, & more desserts than even Kevin could manage to devour!!

To those members (especially Paul) who gave loads of support and guidance prior to me tackling the Duathlon competition last weekend.. a big thankyou it was much appreciated. Also thanks for the recent messages and as far as the World Champ goes Kit and given your current form I think that is for you

Think his birthday is actually Sunday but either way it's a good enough reason to have a social in town... The dragon at 7.30 and then sample a few more local taverns with a possible curry for those who want one.. Matt did NOT say that he would buy a round so it's well worth turning up.

Hi all, Please could someone pop the location of Roger's Run/BBQ tommorow on here as I'm not sure where to go. Many thanks. P.s Well done Malcom!

Matt (Webmaster) is 30 this thursday , to celebrate this Rob is organising night out on friday. Think plan is to meet in The Dragon, by the big lamp thing. Few drinks and curry . More details to follow. Fun , Fun ,Fun...

Excellent performance.... must be put down to warm weather and no cold hands... well done.

Ditto. Amazing result Malcom, just think what you'll do next year. World champ?

Fantastic effort at World Duathlon champs Malcolm! First duathlon in April and then the Worlds just a few months later.....pretty good going, well done.

Gerry, please can you let me have my UK running number as it's needed for a race tomorrow, many thanks jim. Please send to Amanda's mail as mine not working
Send email to jim

Dear webmaster. Please could we have a new link called 'injury clinic', or something similar? Where members can recomend qualified profesionals that have done a fantastic job at healing sports injuries. I have been to see Alison Huxtable and her team at the High Grove Clinic (osteopaths),and a physio at the Birdwell clinic in Long Ashton this year, and would like to recomend them both. It's always a bit hard trying to find a good injury clinic, and a recomendation really goes a long way. Thank you. Si.
Send email to Simon W

Does anyone want an entry for the Standish Woodland Chase (10 miles) on the 17th? Looks like I'm not going to be able to make it.
Send email to Martin

is that 54321 miles or km? might be a touch too far for me!

Have entered Salisbury 54321 on Sunday, is anyone else interested?

Does anyone have Pat Ashwells phone number please?
Send email to Liz Wiggins

News in Germany re WSM Pier! They seem to think it was Ginnies cakes or Rachel practising! Congrats to Teresa and Gerry- 2 eager babysitters here!!

Congratulations indeed to Teresa & Gerry .... sounds like you're going to have your hands full for a while!!!

Congratulation Teresa and Gerry on your new baby. pleased to know all went well and that mum and baby doing well, what great summer holiday timing so that you can all have time together...

Have replied to Sandra Green RE WRN

Teresa, Gerry & Lorna Congratulations on the arrival of another daughter. glad to hear everything went OK. Is she another Gerry? Take it easy and don't do a Paula Radcliffe and come back too soon!! Running will always be there!

Baby Alice was born on Saturday evening... so sorry to have missed Steve's hash and bbq! All went well and I can't wait to dust off my trainers and run bump free! Just the small problem of a two year old AND a newborn to transport now.

can i ask, is it going to be the Christmas fire cracker this year.

Re Women's running network. I am interested in getting running again after a couple of years off and I am new to the area. Is there any one else who is just setting out re-training again?
Send email to Sandra Green

Monsieur Fireman; you raise a very good point! Further investigation required, perhaps it was the scorching speed of Mademoiselle Mercer after all!?

surly not... That substance that she claimed was fudge I am sure could withstand a small nuclear explosion. That's why nasa are now using it to fix the heat tiles onto the shuttle.

Following a detailed examination of the remains of the pier I conclude that Ginnie's cakes are to blame for this incident!

Diary date. Hard to believe, as thought he hit it a few years ago but young Matt is hitting his big 30 on August 17th and we thought as he has done so much for the club it would be nice to take him for a few drinks on Friday 15th August. I know thats a busy week on the social calendar but if as many as possible could come it would be great (as he doesnt have many friends). As true gents were not making it exclusively a boys night out so all welcome..
Send email to Rob Morgan

Bonjour Monsieur Coleman nice of you to carry Kit and his toothbrush!

could it be Claudines scorching pace that attributed to the grand piers demise or Ginnies cake, a case for Hercule Poirot me thinks.

Monumental effort from Mark Dunstone - 8th place in the Bontrager MTB 24 hour event. 24 laps of a technical 7 mile circuit with some long hard climbs and tricky downhill sections. 24 hours of continuous riding. Mark Ashurst managed 11 solo laps before injury forced him out. Kit Stokes and I entered the 12 hours pairs event, managed 12 laps in 8 hours then went to bed - No, not together !

Thanks to Steve & Claire for another excellent hash run & bbq (despite Steve's treats to actually throw me on the bbq!!). Thanks also to Grace for slaving over a hot stove to rustle up dessert!!

Winners fron B-O-S 5km race. Fran Bird 1st lady home gets a bottle of bubbly. Rich Ford gets 'spot prize' bottle of bubbly. I shall take these to Steve Baxter's house on Saturday evening for you both.

Burnham 5K; Just to let those who may've liked to have done the Burnham 5K last night but opted for the social run instead know what it was like incase you fancy the next one - The course is 3 reps of a circular, virtually flat lap, well marshalled with drinks at the finish. Although highly placed, myself and the other WAC runners I spoke to afterwards ran a slower pace than we do in the Prom series - perhaps due to the heat. We all appeared to have enjoyed it though and are looking forward to the next! Well done to Chris (3rd man) and Fran (first lady).

Gerry and Teresa has the baby popped out yet! (if only it was that simple!!) kira

Good luck to Gareth, Sarah and Shaun for their land's End to John O'Groats journey that starts today. For anyone who hasn't seen the site visit www.runlog.co.uk/lejog2008 and for those who have a few quid to spare im sure any donations to Leukaemia Research via the sponsorship link on the site will be much appreciated. GOOD LUCK GUYS, HOPE ALL GOES WELL AND THAT YOU ENJOY YOURSELVES.

Dave, Thanks for the Berghaus training top, it's a great fit. Regards, Katie.
Send email to Katie David

Gerry.... not strickly true...cast your mind back to Ginnies fudge (or what ever it was)

Something is always better than nothing, yum yum cant wait!!

Interesting evening in the kitchen. Left mixer on whilst on phone... went back ibto kitchen to find smoke and flames coming out of it... mild panic followed by putting fire out and spilling mixture onto the kitchen floor. Mess cleared.... shops again...few more quid spent and BL***y stuff now cooking, or is it burning. Could possible be worse than Ginnies offering...

Hash on Sat. at my house. There is the choice of either a run or walk of about 1.5 hrs or stay at the house and sip a drink and wait for there return. Its for members and partners with a BBq after the run. For all those that have never been, it is a 6 mile run (approx) on the East Brent footpaths. The trail is laid with flour for you to follow with several false trails so the fast boys can get a bit more exercise finding the right trail, which helps to keep the group together, there are also some regrouping points. If there are any Vegetarians please let me know or if you need directions to my house please ring on 01278 760346
Send email to Steve Baxter